Most people do not know the health benefits coconut water comes with; hence they regard it as just a common fruit.
Every fruit has its own health benefits and coconut water is no exception. It is equally important just as every other fruit and it can even be taken as frequent as water is being drunk in a day.
For centuries, people from tropical regions have known about the amazing health benefits of tender coconut water, which comes from young green coconuts. Each nut contains about 200 to 1,000 milliliters (approximately 1 to 4 cups) of coconut water.
The micro-nutrients in coconut water help boost the immune system. In addition, the plant hormones called cytokines in this health drink exhibit anti-aging, antithrombotic and anticancer effects.
In case you have little or no idea about its benefits, below are six benefits out of the numerous health benefits coconut has;
- Rehydrates the Body
Coconut water is an excellent thirst quencher. It is also used to rehydrate the body in case of dehydration and fluid loss due to diarrhea, vomiting or excessive sweating. A good source of carbohydrates, it also helps lift your energy level. Research suggests that coconut water can be used to rehydrate the body after exercise.
In cases of indigestion, coconut water is most appropriate.
- Lowers Blood Pressure
The vitamin C, potassium and magnesium content in coconut water aids in reducing blood pressure. Potassium, in particular, helps lower blood pressure by balancing out the negative effects of sodium.
To help reduce high blood pressure, drink a cup of fresh coconut water twice a day. Bottled coconut water, however, may not be very beneficial as may be high in sodium.
- Heart Tonic
Cholesterol- and fat-free tender coconut water offers cardio protective benefits. It helps lower low-density lipoprotein (LDL or the ‘bad’ cholesterol) and increase high-density lipoprotein (HDL or the ‘good’ cholesterol) levels, thus reducing the risk of heart disease.
Coconut water also has antioxidant, anti-inflammatory and antiplatelet properties and helps improve circulation. Thus, it helps reduce plaque formation in the arteries and lowers the risk of heart attacks and strokes.
- Relieves Hangovers
Coconut water serves as a natural remedy for hangovers. Coconut water replenishes the electrolytes in the body and boosts hydration, thus making you feel better after alcohol robs your body of hydration.
You can make a smoothie by blending 2 cups each of unsweetened coconut water and ripe mangoes, 2 to 3 tablespoons of lemon juice, 2 fresh mint sprigs and ½ cup of ice.
- Promotes Weight Loss
Due to the low calories in coconut water it is the ideal drink for weight loss and easy on the stomach. Thus, coconut water helps flush out excess water as well as toxins from your body.
You can drink an 8-ounce glass of this health drink 3 or 4 times a week to facilitate weight loss. Do not drink coconut water in excess as eventually it may add more calories than you want.
- Treats Headaches
Dehydration is triggered by most headaches. In such cases, coconut water can be of great help in supplying electrolytes to the body and boosting hydration.
Coconut water is also rich in magnesium. People who suffer from migraines often have low levels of magnesium. Studies also suggest that magnesium can help reduce the frequency of migraine attacks.
source: 10homeremedies.com
