Most people take in all sorts of energy drinks to boost their energy level without precaution. The main ingredients in these drinks are caffeine and sugar. Energy drinks will help you overcome fatigue, but they may be hazardous to your health.
Below are some effects of energy drink on the body
• CARDIAC ARREST
Those with underlying heart conditions have gone into cardiac arrest after just a few energy drinks. Before drinking energy drinks or caffeine, be sure to know your heart’s health.-A new study showed that energy drinks cause more forceful heart contractions, which could be harmful to some with certain heart conditions.- One study showed that between 2009 and 2011 there were 4854 calls to poison control centers regarding energy drinks. 51% of these calls were involving children. Another study shows the link between energy drinks and cardiac events among teens.
• High Blood Pressure
Products which contain caffeine such as energy drinks can raise a person’s blood pressure. For those with normal blood pressure, this isn’t concerning, but those with already elevated blood pressure could be placing themselves at risk of stroke and other health problems related to hypertension if they consume too many energy drinks in a short period of time.
A newer study published by the American Heart Association showed that energy drinks have a greater negative effect on blood pressure than drinks that contain caffeine alone as the active ingredient. They believe the combination of ingredients in energy drinks are why these beverages pose a greater risk of heart-related problems than drinks like coffee or tea.
• Type 2 Diabetes
Many energy drinks are very high in sugar, and thus can eventually wear out the insulin-producing cells of the pancreas, which leads to type 2 diabetes.
• Headaches and Migraines
Excess intake of energy drinks can lead to severe headaches from the caffeine withdrawal symptoms. Changing the amount of caffeine you consume daily can cause recurrent headaches.
• Insomnia
Energy drinks do a good job of keeping people awake, but when abused, they can cause some people to miss sleep altogether. This lack of sleep causes impaired functioning and can be dangerous to drive or perform other concentration heavy tasks.
Source:caffeineinformer.com
