Afriyie Fitness: Everyone wants to shed those extra kilos but it is not an easy task and one often gets tired thinking about the work out.Well, science have good news for all those who wants to lose weight as they can be fit and make a difference by doing intense exercise for 60 seconds. According to researchers at McMaster University, doing intense exercise for one minute produces health benefits similar to longer, traditional endurance training.
I tell you,it of great benefit when you work out with the right group and people for little or no stress..So easy to keep fit at Afriyie fitness club at every saturday and and holidays in Ghana. Afriyie fitness club will help live a healthy life with the right exercise and eating the right food.
Most people cite ‘lack of time’ as the main reason for not being active. That is why Afriyie chooses every saturday and holidays at 6:30am in Tema Ghana to keep fit. For partnership and sponsorship contact Afriyie on +233246890991..This last holiday was a great fun for all the club member…see fitness photos after the cut…
