Breakfast is the first meal one takes in the morning from bed. It is known as breakfast because it is the meal that is taken to “break the fast” after long hours of sleeping.
People skip breakfast a lot with the excuse of catching up with the first bus to school or work in order not to be late or to be in that urgent board meeting that cannot be skipped.
Those who don’t eat breakfast could potentially be doing more harm to their bodies than good.
Below are seven reasons why one should not skip breakfast
People who eat breakfast are actually healthier overall.
Some people are under the delusion that not eating breakfast saves calories that you can then use throughout the day when you become hungry. This is not true. When you eat a reasonable and healthy breakfast in the morning, you are actually regulating your blood sugar levels. When you don’t eat breakfast in the morning, you may find that you get hungry much more quickly throughout the day because your stomach is empty.
Breakfast gives you energy.
If you skip breakfast in the morning, you are essentially running on fumes. You need all the nutrients present in a healthy breakfast to help you perform correctly at work or school. If you don’t eat breakfast in the morning, you may have to wait up to 12 hours since your last meal before you can eat again. Your muscles need glycogen for energy and will end up being worn-out if you haven’t eaten anything.
Eating breakfast helps manage weight.
If you are looking to lose weight or maintain recent weight loss, eating breakfast is essential. The consumption of a small, sensible breakfast aids in curbing hunger throughout the day. When you already have good, sustainable food in your system, you are less likely to reach for the junk you may be surrounded by while going about your day.
You will miss proper vitamin and nutrient intake if you skip breakfast.
So many people who choose to skip breakfast at the start of the day will not make up for the nutrients that they missed by skipping that meal.
Those who eat breakfast in the morning are mentally sharper.
Everyone wants to be alert and attentive during the day. Certain breakfast foods have been proven to give you a brain boost and will help you perform your daily duties with a sense of heightened clarity and awareness.
Breakfast in the morning makes you feel less hungry throughout the day.
This is especially important for those who are watching their weight and want improved health. Those who eat breakfast might not eat too much, and thus consume more calories than necessary, throughout the day. Overeating throughout the later part of the day is directly related to weight gain.
Source:Finea.com
